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Weight Watchers Beef Stew Instant Pot

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Soup is one of the best meals (in my humble opinion, lol) especially during the winter months! It is cold here right now and I love the smell of soup cooking!! Finding delicious Weight Watchers recipes that also double as comfort foods is a big win for me. I think this Weight Watchers Instant Pot Beef Stew recipe is a win for sure!

electric pressure cooker beef stew recipe

Weight Watchers Instant Pot Beef Stew

Do you use your electric pressure cooker to make a lot of Weight Watchers friendly meals?  It is a big time-saver for me. I like that you can just throw all the ingredients into the pot and make this soup without much hassle.

Weight Watchers recipe

Ingredients for Weight Watchers Instant Pot Beef Stew

weight watchers beef stew recipe

How to Make Weight Watchers Instant Pot Beef Stew

I left the skins on the red potatoes, but if you prefer you can peel them before dicing.

Click Sauté on the Instant Pot and add Olive oil, garlic, onions, dried oregano, and meat and brown meat for about 4 minutes.

Follow by the carrots, celery, salt and pepper and sauté for another 4 to 5 minutes.

Turn off Sauté and add the rest of the ingredients into the Instant Pot.

Hit the Manual button and 17 minutes and let it release naturally. My pot took about 25-30 minutes to do this process. I prefer my meat to be really tender. You can add more time if desired to make sure the meat is nice and tender!

Instant Pot beef stew

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Points for Weight Watchers Beef Stew

This delicious Weight Watchers Instant Pot Beef Stew serves 8 and is only 3 points per cup on the myWW Blue and Purple plans. There are 4 points for the Green plan. What a yummy, warm dinner!  I figured the recipe using lean beef chuck roast for stew meat. Different cuts of meat could calculate a littler higher.

To find your WW PersonalPoints you can can click here.

If you don't have an electric pressure cooker no worries…just add all the ingredients to your slow cooker and cook on low for 8 hours or until the meat is fall apart tender!

Be sure to check out my Weight Watchers Instant Pot Potato and Shrimp Soup and Weight Watchers Instant Pot Jerk Chicken Soup for more yum.

weight watchers beef stew recipe

Weight Watchers Instant Pot Beef Stew is hearty and easy to make. This Weight Watchers soup recipe is perfect for a cold day.

Course: Main Course

Cuisine: American

Keyword: Instant Pot, main course, soup, Weight Watchers

Servings: 8

Calories: 148 kcal

  • 1 lb lean beef cubes
  • Salt and pepper to taste
  • 1 teaspoon Olive oil
  • 3 cups beef broth
  • ½ teaspoon of dried oregano
  • 1 bay leaf
  • 2 cloves garlic minced
  • 1 15 ounce can tomato sauce
  • 1 cup carrots chopped
  • 1 medium onion chopped
  • 1 cup celery chopped
  • 1 cup corn frozen, fresh or canned--drained
  • 1.5 cups red potatoes cubed with skins on or off

  1. Click Sauté on the Instant Pot and add Olive oil, garlic, onions, dried oregano, and meat and brown meat for about 4 minutes.

  2. Follow by the carrots, celery, salt and pepper and sauté for another 4 to 5 minutes.

  3. Turn off Sauté and add the rest of the ingredients into the Instant Pot.

  4. Hit the Manual button and 17 minutes and let it release naturally. My pot took about 25-30 minutes to do this process. I prefer my meat to be really tender. You can add more time if desired to make sure the meat is nice and tender!

You can make this in a slow cooker too. Just add all the ingredients and cook on low for 8 hours or until meat is really tender.
This recipe serves around 8 and is only 3 points per serving on the myWW Blue and Purple plans and is 4 points on the Green plan.

To find your WW PersonalPoints please click here.

Nutrition Facts

Weight Watchers Instant Pot Beef Stew

Amount Per Serving

Calories 148 Calories from Fat 36

% Daily Value*

Fat 4g 6%

Saturated Fat 1g 6%

Cholesterol 35mg 12%

Sodium 688mg 30%

Potassium 640mg 18%

Carbohydrates 13g 4%

Fiber 2g 8%

Sugar 5g 6%

Protein 16g 32%

Calcium 42mg 4%

Vitamin C 9mg 11%

Vitamin A 3026IU 61%

Iron 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.

Instant Pot Beef Stew is hearty and delicious. This Weight Watchers recipe only has 3 Freestyle SmartPoints per serving too! Instant Pot soup recipes are so quick and easy to make!

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Jamie

messickblarand.blogspot.com

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